“IF YOU ARE ALWAYS TRYING TO BE NORMAL…”


“…YOU WILL NEVER KNOW HOW AMAZING YOU CAN BE.”

- Maya Angelou

 
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Some individuals have neurological variations that make it more challenging for them to communicate, express themselves, and interact with others in a way that is expected in our current societal norms.

 

Does this sound like you?

 

  • You were diagnosed with autism.

  • You wonder if you're on the autism spectrum.

  • You find it hard to concentrate, focus, or think at work.

  • You feel like you don’t “fit in” or “belong”.

  • Dating or being in a relationship is hard for you

  • You’re easily overwhelmed in busy, loud, or new environments.

  • Social cues and body language are confusing to you.

  • You find peace in repetition and predictability.

  • You feel comfortable with routines and clear rules.

“I LOVE HER! The future of autism services is via Autistic adults for sure!” - A.F.

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ADULT OCCUPATIONAL THERAPY

As an Occupational Therapist (OT), I support you in understanding and navigating the social, psychological, and environmental demands of everyday life. Together, we can explore sensory processing, self-regulation, social participation, and coordination in ways that honor how your body and mind naturally work.

We often use everyday activities to support executive functioning skills like planning, prioritizing, flexible thinking, emotional regulation, and getting started on tasks. Our focus is not on doing more or pushing harder, but on learning how to use your energy more intentionally—so you can support your needs, avoid burnout, and make space for what matters most.

Your support plan will be uniquely tailored to your needs, goals, and rhythms, so over time you develop practical strategies and internal resources to show up more sustainably at work, in relationships, and in daily life.

 

As an Autistic OT, I welcome sharing my experiences and challenges and can empathize and relate with the struggles, frustration, and anxiety experienced as a neurodivergent person, parent, partner, and professional.

 
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